Lingering, bottled-up anger never reveals the ‘true colors’ of an individual. It, on the contrary,becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound the explodes as something foreign, something very different than one’s natural self.” ― Criss Jami
Anger is a natural emotion. Of course, it can cause pain and stress to you and those around you. Sometimes it takes over our minds–either slowly building up because of an agitating inner dialogue or bursting forth like an unpredictable, massive volcano. This emotion can be so hazardous it could require therapy or anger management classes. Unresolved anger can cause an array of health issues such as heart attacks, insomnia, stroke, and high blood pressure. What can we do to lessen, or even eliminate, our extreme bouts of anger?